Many people believe that skipping breakfast will help them lose weight (which is not true). Others say it's hard for them to eat breakfast because of time, or they just don't feel like it. Whatever your reason is, forget about it and START EATING BREAKFAST!
Here are a few benefits:
-increases your metabolism
-provides you with energy and nutrients
-you are more likely to to meet your requirments of vitamins and minerals
-studies show that breakfast can be an important factor in maintaining a a healthy body weight.
-increased energy level
-increased concentration
These are just a few benefits of eating breakfast, but it should be enough to make you want to try to do better.
If you have any training questions, send me an e-mail and I will answer your questions on my blog. I am sure others have the same questions as you do. mandy@brickschickhouse.com
SPECIAL GYM PRICES:
Train with me at ANYTIME FITNESS and enjoy our current training special.
30 min. sessions - 12 visits = $240 8 visits = $180
1 hour sessions - 12 visits = $420 8 visits = $320
Starting now till the end of the summer we are offering a personal training special for teachers, educators, administrators etc. 30 min. packages are $20 off and 1 hour packages are $25 off.
Stretching
If you are looking to start working out, or just want to get better results, think about adding flexibility training to your workout.
The Benefits of Flexibility Training
This web-site provides pictures of different exercises. I know this is a body building site, but you don’t have to be a body builder to do these J Just click on the muscle you want to stretch and make sure you read the tips below the picture.
http://www.bodybuilding.com/fun/stretches.htm
My Tips:
Hold each stretch for at least 30 sec.
Relax and breathe freely
Don’t bounce
Focus on a pain free stretch (if you feel pain, you have gone too far)
I also recommend practicing yoga and Pilates on a regular basis. If you have any questions please feel free to contact me.
Mandy
I look forward to providing exercise, weight loss and nutrition tips to my readers. I know there is a lot of information out there, and it can get confusing. I will try to keep my advice simple, but still answer the questions with as much detail as possible. I get fitness questions thrown at me everyday from people with different goals. Now is the chance to share the answers with everyone. I hope my tips encourage you to live an active and healthy life.
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